8am Thursday Pre-Natal Water Workout (Sabrina)

Thursday, November 14, 2019 from 8:00 AM to 8:45 AM (PST) More Information →

Moms-to-be will enjoy the weightlessness of working out in warm water! This is a low impact class designed for pregnancy. The emphasis is on strength, stamina, balance, and increased range of motion. All fitness levels are welcome, and non-swimmers are welcome too. For more information please contact the instructor Sabrina Stefko at sabrina@coastalaquaticfitness.com