12:45 pm Thursday Aqua Fit (Heather)Thursday, July 25, 2019 from 12:45 PM to 1:45 PM (PST) More Information →
Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around swimming. You should know how to swim to attend this class.
*Please wear a comfortable supportive suit & bring plenty of water to drink:-)