Events

Sep 23 Mon

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7am Monday Aqua Tabata (Sabrina)

September 23, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch. This class follows  a Tabata Format! *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo…

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10am Monday (Redwood City) Deep Water Workout (Heather)

September 23, 2019 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Acquapole/Tabata (Heather)

September 23, 2019 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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Sep 25 Wed

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8:00 am Wednesday Deep Water Workout (Heather)

September 25, 2019 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

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8:15 pm Wednesday Aqua Box (Sabrina)

September 25, 2019 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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Sep 26 Thu

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7:00 am Thursday Aqua Tabata(Sabrina)

September 26, 2019 | $30.00

This 45 minute Aqua-Workout uses Tabata intervals 20/10 to get a high intensity cardio & strength building workout. All fitness levels are welcome, and non-swimmers as well. For more information please contact, Sabrina Stefko at: sabrina@coastalaquaticfitness.com *To purchase a package at…

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8am Thursday Pre-Natal Water Workout (Sabrina)

September 26, 2019 | $20.00

Moms-to-be will enjoy the weightlessness of working out in warm water! This is a low impact class designed for pregnancy. The emphasis is on strength, stamina, balance, and increased range of motion. All fitness levels are welcome, and non-swimmers are…

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12:45 pm Thursday Aqua Fit (Heather)

September 26, 2019 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

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7:45 pm Thursday Turbo Tabata (Sabrina)

September 26, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Sep 27 Fri

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9:30 am Friday Acquapole (Heather)

September 27, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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9:30 am Friday Independent Deep Water Workout (Heather)

September 27, 2019 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

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Sep 28 Sat

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7:15 am Saturday Aqua Tabata (Sabrina/Heather)

September 28, 2019 | $30.00

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Sep 30 Mon

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7am Monday Aqua Tabata (Sabrina)

September 30, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch. This class follows  a Tabata Format! *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo…

Read More

Register

10am Monday (Redwood City) Deep Water Workout (Heather)

September 30, 2019 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

Read More

Register

11am Monday (Atherton) Acquapole/Tabata (Heather)

September 30, 2019 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

Read More