Events

Jul 23 Mon

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7am Monday Mix Acquapole & Aqua Tabata (Sabrina)

July 23, 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch.  *THIS CLASS WILL BE ON A ROTATING SCHEDULE OF ACQUAPOLE & AQUA TABATA. *To purchase a package at a lower rate, register for…

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10am Monday (Atherton) Deep Water Run/Walk (Heather)

July 23, 2018 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Acquapole/Tabata (Heather)

July 23, 2018 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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12pm Monday (Atherton) Pre-Natal Water Workout (Heather)

July 23, 2018 | $20.00

Moms-to-be will enjoy the weightlessness of working out in warm water! This is a low impact class designed for pregnancy. The emphasis is on strength, stamina, balance, and increased range of motion. All fitness levels are welcome, and non-swimmers are…

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Jul 25 Wed

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11:15 am Wednesday Independent Deep Water Workout (Sabrina)

July 25, 2018 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

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11:15 am Wednesday Aqua Tabata (Sabrina)

July 25, 2018 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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Register

8:15 pm Wednesday Aqua Box (Sabrina)

July 25, 2018 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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Jul 26 Thu

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7:00 am Thursday Tabata Water Workout(Sabrina)

July 26, 2018 | $30.00

This 45 minute Aqua-Workout uses Tabata intervals 20/10 to get a high intensity cardio & strength building workout. All fitness levels are welcome, and non-swimmers as well. For more information please contact, Sabrina Stefko at: sabrina@coastalaquaticfitness.com *To purchase a package at…

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8am Thursday Pre-Natal Water Workout (Sabrina)

July 26, 2018 | $20.00

Moms-to-be will enjoy the weightlessness of working out in warm water! This is a low impact class designed for pregnancy. The emphasis is on strength, stamina, balance, and increased range of motion. All fitness levels are welcome, and non-swimmers are…

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Register

12:40 pm Thursday Aqua Fit (Heather)

July 26, 2018 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

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7:45 pm Thursday Turbo Tabata (Sabrina)

July 26, 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Jul 27 Fri

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8:45 am Friday Silver Sneakers/Flex - Senior Coastsiders

July 27, 2018 | $5.00

This 30 minute class works for everyone, especially for those with joint or mobility issues. Get fit with this challenging water workout. After a gentle warm-up in the calm 90 degree water, you will ease into the exercises using your…

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9:30 am Friday Independent Deep Water Workout (Heather)

July 27, 2018 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

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Register

9:30 am Friday Acquapole (Heather)

July 27, 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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Jul 28 Sat

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7:15 am Saturday Acquapole/Aqua Tabata Rotation (Sabrina/Heather)

July 28, 2018 | $30.00

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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