Events

Feb 27 Thu

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12:45 pm Thursday Aqua Fit (Heather)

February 27, 2020 | $32.50

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

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7:45 pm Thursday Turbo Tabata (Sabrina)

February 27, 2020 | $32.50

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Feb 28 Fri

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9:30 am Friday Independent Deep Water Workout (Heather)

February 28, 2020 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

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9:30 am Friday Acquapole (Heather)

February 28, 2020 | $32.50

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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Feb 29 Sat

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7:15 am Saturday Aqua Tabata (Sabrina)

February 29, 2020 | $32.50

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Mar 2 Mon

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7am Monday Aqua Tabata (Sabrina)

March 2, 2020 | $32.50

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch. This class follows  a Tabata Format! *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo…

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10am Monday (Redwood City) Deep Water Workout (Heather)

March 2, 2020 | $32.50

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Acquapole/Tabata (Heather)

March 2, 2020 | $32.50

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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Mar 4 Wed

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8:00 am Wednesday Deep Water Workout (Heather)

March 4, 2020 | $32.50

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

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8:15 pm Wednesday Turbo Tabata (Sabrina)

March 4, 2020 | $32.50

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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Mar 5 Thu

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7:00 am Thursday Aqua Tabata(Sabrina)

March 5, 2020 | $32.50

This 45 minute Aqua-Workout uses Tabata intervals 20/10 to get a high intensity cardio & strength building workout. All fitness levels are welcome, and non-swimmers as well. For more information please contact, Sabrina Stefko at: sabrina@coastalaquaticfitness.com *To purchase a package at…

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12:45 pm Thursday Aqua Fit (Heather)

March 5, 2020 | $32.50

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

Read More

Register

7:45 pm Thursday Turbo Tabata (Sabrina)

March 5, 2020 | $32.50

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Mar 6 Fri

Register

9:30 am Friday Independent Deep Water Workout (Heather)

March 6, 2020 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

Read More

Register

9:30 am Friday Acquapole (Heather)

March 6, 2020 | $32.50

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

Read More