Events

Nov 13 Wed

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8:00 am Wednesday Deep Water Workout (Heather)

November 13, 2019 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

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8:15 pm Wednesday Aqua Box (Sabrina)

November 13, 2019 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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Nov 14 Thu

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7:00 am Thursday Aqua Tabata(Sabrina)

November 14, 2019 | $30.00

This 45 minute Aqua-Workout uses Tabata intervals 20/10 to get a high intensity cardio & strength building workout. All fitness levels are welcome, and non-swimmers as well. For more information please contact, Sabrina Stefko at: sabrina@coastalaquaticfitness.com *To purchase a package at…

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8am Thursday Pre-Natal Water Workout (Sabrina)

November 14, 2019 | $20.00

Moms-to-be will enjoy the weightlessness of working out in warm water! This is a low impact class designed for pregnancy. The emphasis is on strength, stamina, balance, and increased range of motion. All fitness levels are welcome, and non-swimmers are…

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12:45 pm Thursday Aqua Fit (Heather)

November 14, 2019 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

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7:45 pm Thursday Turbo Tabata (Sabrina)

November 14, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Nov 15 Fri

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9:30 am Friday Acquapole (Heather)

November 15, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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9:30 am Friday Independent Deep Water Workout (Heather)

November 15, 2019 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

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Nov 16 Sat

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7:15 am Saturday Aqua Tabata (Sabrina/Heather)

November 16, 2019 | $30.00

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Nov 18 Mon

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7am Monday Aqua Tabata (Sabrina)

November 18, 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch. This class follows  a Tabata Format! *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo…

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10am Monday (Redwood City) Deep Water Workout (Heather)

November 18, 2019 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Acquapole/Tabata (Heather)

November 18, 2019 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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Nov 20 Wed

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8:00 am Wednesday Deep Water Workout (Heather)

November 20, 2019 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

Read More

Register

8:15 pm Wednesday Aqua Box (Sabrina)

November 20, 2019 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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Nov 21 Thu

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7:00 am Thursday Aqua Tabata(Sabrina)

November 21, 2019 | $30.00

This 45 minute Aqua-Workout uses Tabata intervals 20/10 to get a high intensity cardio & strength building workout. All fitness levels are welcome, and non-swimmers as well. For more information please contact, Sabrina Stefko at: sabrina@coastalaquaticfitness.com *To purchase a package at…

Read More