Upcoming Events

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10am Monday (Atherton) Deep Water Run/Walk (Heather)

13 August 2018 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Acquapole/Tabata (Heather)

13 August 2018 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels &┬áis one of…

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12pm Monday (Atherton) Pre-Natal Water Workout (Heather)

13 August 2018 | $20.00

Moms-to-be will enjoy the weightlessness of working out in warm water! This is a low impact class designed for pregnancy. The emphasis is on strength, stamina, balance, and increased range of motion. All fitness levels are welcome, and non-swimmers are…

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8:00 am Wednesday Deep Water Run/Walk (Heather)

15 August 2018 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

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11:15 am Wednesday Deep Water Run/Walk (Heather)

15 August 2018 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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