Upcoming Events

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9:30 am Friday Independent Deep Water Workout (Heather)

13 September 2019 | $25.00

This 45 minute class is run without any instuction. You will be able to use the deep water for independent exercise and have access to boyancy belts, sponge bells, resistance bands & much more for the many different strength building…

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7:15 am Saturday Aqua Tabata (Sabrina/Heather)

14 September 2019 | $30.00

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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7am Monday Aqua Tabata (Sabrina)

16 September 2019 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch. This class follows  a Tabata Format! *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo…

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10am Monday (Redwood City) Deep Water Workout (Heather)

16 September 2019 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Acquapole/Tabata (Heather)

16 September 2019 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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