This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will not touch the pool bottom. The buoyancy belt will suspend you at shoulder level, allowing you to move freely & engage all your muscle groups. Deep water running is a highly recommended rehabilitation tool for sports injuries as well as an accelerated training method used by athletes & aquatic exercise fans. *This class does not require you to know how to swim, but have balance & comfort in the water.
*To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is no up front cost to purchase a package. We ask that you use your package of classes within 90 days of your 1st class enrollment using the discount code.
*Package classes can be purchased individually or you may request to enroll in a group of classes by contacting us at firstname.lastname@example.org. We will register you in the classes & collect a payment of cash or check for your package.
Package #1 – 5 Classes @ $25.00 per class. Use promo code “CAF25” at registration. Must be redeemed within 90 days .
Package #2 – 10 Classes @ $20.00 per class. Use promo code “CAF20” at registration. Must be redeemed within 90 days.
*Thank you for honoring our 24-hour-notice cancellation policy. Our small classes fill quickly:-) If you are unable to give sufficient notice, you are responsible for the fee of a missed class.
*A class can be rescheduled only if 24-hour notice is given.
* Please sign up before 10pm to attend classes @ the 7am or 7:55am time slots for the next day. If a class has only 1 booking, it could be cancelled. If the class you’ve enrolled in is cancelled, we will contact you to reschedule.