11am Monday (Redwood City) Deep Water Workout (Heather)

Posted on


June 5 - 11:00 am


December 28 - 11:45 am

Click to Register: https://www.eventbrite.com/e/11am-monday-redwood-city-deep-water-workout-heather-tickets-34180185856

Coastal Aquatic Fitness

Website: https://www.eventbrite.com/o/coastal-aquatic-fitness-11081742970

La Petite Baleen Swim School

60 Fifth Avenue, Redwood City, CA 94063

Redwood City, CA, US, 94063

deep water

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of the most popular forms of high-intensity interval training(HIIT). It consists of eight rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval.

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90 days of your 1st class enrollment using the discount code.

*Package classes can only be purchased individually. You will enter the package promo code each time you register for a class. 

Package #1 – 5 Classes @ $25.00 per class. Use promo code “CAF25” at registration. Must be redeemed within 90 days .

Package #2 – 10 Classes @ $20.00 per class. Use promo code “CAF20” at registration. Must be redeemed within 90 days.

*Thank you for honoring our 24-hour-notice cancellation policy. Our small classes fill quickly:-) If you are unable to give sufficient notice, you are responsible for the fee of a missed class.

*A class can be rescheduled only if 24-hour notice is given.

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