Upcoming Events

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8:00 am Wednesday Deep Water Run/Walk (Heather)

21 February 2018 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

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11:15 am Wednesday Deep Water Run/Walk (Heather)

21 February 2018 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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11:15 am Wednesday Aqua Tabata (Sabrina)

21 February 2018 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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8:15 pm Wednesday Aqua Box (Sabrina)

21 February 2018 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

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Register

7:00 am Thursday Acquapole (Sabrina)

22 February 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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12:40 pm Thursday Aqua Fit (Heather)

22 February 2018 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

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7:45 pm Thursday Advanced Cardio Tabata

22 February 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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8:45 am Friday Silver Sneakers/Flex - Senior Coastsiders

23 February 2018 | $5.00

This 30 minute class works for everyone, especially for those with joint or mobility issues. Get fit with this challenging water workout. After a gentle warm-up in the calm 90 degree water, you will ease into the exercises using your…

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9:30 am Friday Acquapole (Heather)

23 February 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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Register

7:15 am Saturday Acquapole/Aqua Tabata Rotation (Sabrina/Heather)

24 February 2018 | $30.00

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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Register

7am Monday Mix Acquapole & Aqua Tabata (Sabrina)

26 February 2018 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch.  *THIS CLASS WILL BE ON A ROTATING SCHEDULE OF ACQUAPOLE & AQUA TABATA. *To purchase a package at a lower rate, register for…

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10am Monday (Atherton) Deep Water Run/Walk (Heather)

26 February 2018 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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Register

11am Monday (Atherton) Acquapole/Tabata (Heather)

26 February 2018 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

Read More

Register

12pm Monday (Atherton) Aqua Fit (Heather)

26 February 2018 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

Read More

Register

8:00 am Wednesday Deep Water Run/Walk (Heather)

28 February 2018 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

Read More