Upcoming Events

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8:00 am Friday Deep Water Run (Heather)

23 June 2017 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

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9:30 am Friday Aquapole (Heather)

23 June 2017 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo package code. There is…

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7:15 am Saturday Aquapole (Heather)

24 June 2017 | $30.00

 This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is…

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7am Monday Mix Aquapole, Tabata & Aqua Box Rotation (Sabrina)

26 June 2017 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch.  *THIS CLASS WILL BE ON A ROTATING SCHEDULE OF AQUAPOLE, AQUA TABATA OR AQUA BOX. *To purchase a package at a lower rate,…

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10am Monday (Atherton) Deep Water Run (Heather)

26 June 2017 | $30.00

This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in water deep enough that your feet do not touch…

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11am Monday (Atherton) Aqua Tabata (Heather)

26 June 2017 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

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12 pm Monday (Atherton) Aqua Fit (Heather)

26 June 2017 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

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7:30 am Tuesday Aqua Box (Sabrina)

27 June 2017 | $30.00

This 45 minute class includes warm up, multi-level fitness blocks working on kicking and punching combinations & cool down. This class stimulates the cardiovascular system, while increasing strength & neuromuscular coordination to improve balance. *To purchase a package at a…

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7am Wednesday Aquapole (Heather)

28 June 2017 | $30.00

Introduction to Aquapole is a great way to get started with aquatic fitness! This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate,…

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Register

7:55 am Wednesday Deep Water Run (Heather)

28 June 2017 | $30.00

This 45 minute multi-level, heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises with a cool down stretch. Most of the exercises are performed using a buoyancy belt in water deep enough that you will…

Read More

Register

11:15 am Deep Water Run (Heather)

28 June 2017 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

Read More

Register

11:15 am Wednesday Aqua Tabata (Sabrina)

28 June 2017 | $30.00

This 45 minute workout uses tabata intervals to get a high intensity cardio & strength building workout that works your whole body. Great for calorie burning and losing fat! This workout is appropriate for all fitness levels & is one of…

Read More

Register

8:15 pm Wednesday Aqua Box (Sabrina)

28 June 2017 | $30.00

To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90…

Read More

Register

7:30 am Thursday Aquapole (Sabrina)

29 June 2017 | $30.00

Introduction to Aquapole is a great way to get started with aquatic fitness! This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.  *To purchase a package at a lower rate,…

Read More

Register

12:40 pm Thursday Aqua Fit (Heather)

29 June 2017 | $30.00

Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class will consist of many different exercises focused around…

Read More